Easy breathing exercises designed to refresh and invigorate your life.
A step-by-step guide to better breathing for physical and spiritual wellbeing.
In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing.
Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake, develop conscious awareness and can also assist asthma sufferers.
Watch as Riley Lee discusses the importance of correct breathing technique and participate as he demonstrates ten breathing and visualisation exercises.
BREATHE FEATURES - Deep Panting Breath - Shallow Panting Breath - Power Breath - "C" Breath - Held Exhalation - Standing Breath - Candle Blowing Breath - Silk Thread Breath - Awareness Breathing - Meditation Breath
BONUS MATERIAL Taikoz Drumming - Bonus footage of Riley Lee and Taikoz in a phenomenal & energetic display of Taiko Drumming.
Music by Riley Lee - The soothing sounds of shakuhachi grand master Riley Lee for relaxation and meditation.
