DVD's

Easy breathing exercises designed to refresh and invigorate your life. A step-by-step guide to better breathing for physical and spiritual wellbeing.

This mind, body, soul DVD provides a great introduction to Hatha yoga, excellent for both beginners and practising students.

This meditation DVD, provides a gentle introduction to meditation suitable for beginners and people of all ages, designed to improve your health and wellbeing. Includes an 8 page 'Guide to Meditation' booklet.

Tara Lee's Pregnancy Health Yoga DVD is the UK's first fully comprehensive Pregnancy Yoga Programme, offering over 190 minutes of yoga practices to help prepare the pregnant woman physically, mentally and emotionally for her entire pregnancy, labour and the birth of her baby.

 

 

This colourful DVD will bring rest and calm to children at the end of the day.

An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages. Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit.

The height of relaxation - beautiful images that flow to the tranquil music of Terry Oldfield.