Elements of Yoga : earth foundation with Tara Lee :: DVD's

elements of yoga: earth foundation with Tara Lee a registered senior teacher with Yoga Alliance UK.

This yoga flow programme is designed to build the foundation of a yoga prcatice.

The programme is divided into three 20 minutes sequences and can be played in succession or individually, These sequences are based on the earth element.

build strength and stability in your body, mind and spirit.
Beginners will learn yoga postures in a well placed but challenging manner.
Intermediate and advanced students will refresh their techniques and strengthen their foundations.

Bonus features include:

10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation

Total running time approx 95 mins

15%

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SKU SKU499

Price: £12.73

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Elements of Yoga : earth foundation with Tara Lee

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