Elements of Yoga : earth foundation with Tara Lee

Elements of Yoga : earth foundation with Tara Lee
elements of yoga: earth foundation with Tara Lee a registered senior teacher with Yoga Alliance UK.

This yoga flow programme is designed to build the foundation of a yoga prcatice.

The programme is divided into three 20 minutes sequences and can be played in succession or individually, These sequences are based on the earth element.

  • build strength and stability in your body, mind and spirit.
  • Beginners will learn yoga postures in  a well placed but challenging manner.
  • Intermediate and advanced students will refresh their techniques and strengthen their foundations.

Bonus features include:

  • 10 minute balancing series
  • 10 minute core workout
  • 10 minute breathing exercise
  • 5 minute relaxation

Total running time approx 95 mins


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SKU SKU499
 
Price: £12.73
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