Holistic World :: DVD's :: Health and Wellbeing - Spirit of Yoga, Gentle T'ai Chi & Meditation DVD collection

Health and Wellbeing - Spirit of Yoga, Gentle T'ai Chi & Meditation DVD collection

Health and Wellbeing - Spirit of Yoga, Gentle T'ai Chi & Meditation DVD collection
Health and wellbeing 3 DVD collection;

Discover the Spirit of Yoga DVD
Inspirational presentation by Yoga teachers Tania Bloch and Lana Grimm, designed for beginners and intermediate students of all ages. Filmed in the oustanding natural beauty of the Red Rocks in Sedona, Arizona.

Gentle T'ai Chi DVD

A perfect introduction for beginners and those with limited mobility or fitness, can even be followed sitting in a chair. In a series of easy-to-follow demonstrations, you will learn the basic movements involved in trditional Tai Chi and see how to build these into a flowing routine.

Meditation DVD

This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as 'watching the breath' and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings.


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SKU SKU430
 
Price: £19.95
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