This practical book shows you haow to take your health and well being into your own hands, gain a greater understanding of yourself as an individual and how to get the most out of your own life and the world around you.

Ayurveda, the forefather to modern alternative medicine, has been used for over 5,000 years. Literally meaning 'science of life', this system of healthcare brings your mind, body and spirit into a harmonious balance, healing disease and promoting health and well-being.

Taking the fundamental principles of European Ayurveda, Home Ayurveda Spa show you how to create tailored Body, Food and Mind Spa programmes within the comfort of your own home, as well as Spa based routines for your daily life.

- Find your dosha

- vatta, pitta or kapha

- Learn your most effective detox

- Eat your optimum foods

- Choose your perfect exercise

- Treat yourself with yoga

- Achieve your mental and spiritual balance

Author: Ann Selby