Balancing Work, Family, and Your Inner Life! Inner Peace for Busy Women by Joan Borysenko provides help and advice.
This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them.
You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance—and be a beautiful mother, sister, aunt, daughter, lover, and friend—all by being your best, authentic self.
Author: Joan Bory Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School. Currently the president of Mind/Body Health Sciences, Inc.,
