The next bestseller in this 'Wimps' series Meditation for Wimps was written by Miriam Austin author of the hugely popular Yoga for Wimps and teaches anyone to approach the art of meditation with confidence and ease.

With your personal guru-in-a-guidebook, you don't have to devote years to becoming enlightened before you can enjoy the relaxing, stress-relieving benefits of meditation.

Effective, effortless techniques amusingly demonstrated and illustrated in these pages by former meditation novices, offer immediate results. Enjoy an instant mini- mind vacation without resorting to the dreaded lotus position and complicated mantras.

Author: Miriam Austin is the author of the international bestselling book, Yoga for Wimps. Miriam started practicing meditations as a natural extension of her yoga practice and as a means to de-stress from her high pressure career.