An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages. Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness. The joy of rediscovering your true self is amazing. Leaving you able to breathe effortlessly and move freely through life with all its changes.

TAI CHI FOR BEGINNERS FEATURE: · The 24 Form Yang style Tai Chi Chuan programme · Six Sections of four moves each with a visual summary · All moves shown from various angles with a focus on both feet and hands. Lin Williams Published Reviews SPA WORLD: Tai Chi Ch'uan is a soft martial art that has been practiced in China for thousands of years, combining graceful, flowing movements with breathing techniques to bring balance and alignment to body, mind and spirit. Tai Chi instructor Lin Williams discovered the ancient art after suffering a severe back injury, and cites it as her saviour. She explains the 24 forms so that you can repeat and practice the movemnts in the comfort of your own home.