The spiritual power of yoga - from the ten million-copy bestselling author Deepak Chopra of The Seven Spiritual Laws of Success.

In recent years, yoga has exploded in popularity. Yet for most, yoga remains just another exercise routine, a good option if you want to increase flexibility or relieve stress. According to Deepak Chopra and David Simon, however, this simplistic view ignores the spiritual side of yoga, its profound power to unite body, mind, and spirit and bring about enlightenment.

Now, in this new book, they show how everyone can explore yoga's spiritual dimension and integrate all the layers of their lives. Yoga means "union" in Sanskrit, and the authors begin by exploring the eight traditional yoga branches; the entry points to this union. The branches address such things as behavior, attention, awareness, the senses, and energy, and only one of them, asana, corresponds to the "positions" or poses people typically associate with yoga.

Chopra and Simon then show people how to understand the seven spiritual laws that govern nature; Pure Potentiality, Giving, Karma, Least Effort, Intention and Desire, Detachment, and Dharma and how to integrate these laws into their daily lives using meditation, breathing, asana, and other yoga practices.

Complete with more than 50 photographs illustrating yoga poses, this new Chopra blockbuster is essential for anyone who wants to embrace yoga's spiritual potential—and lead a happier, more abundant, more harmonious healthy life.

Author: Deepak Chopra

M.D. Deepak Chopra, one of the world's bestselling health writers and our leading popularizer of Ayurveda, writing on yoga for the first time.