Yoga Audio CD Beginners Vol 1 by Yoga 2 Hear :: Yoga

This yoga class has been devised and recorded specifically for those with little or no previous experience of yoga to offer a practical introduction to basic Hatha Yoga techniques.

The 60 minute yoga class uses clear and easy to follow instructions mixed with a full length background music track. The music has been created exclusively for this class to help set a mood perfect for yoga.

The yoga class starts with a short guided relaxation that focuses the mind and prepares the body. It then guides you through 14 yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation section supporting your health and wellbeing needs.

This yoga class CD is accompanied by a yoga guide booklet that highlights the instructions and gives a series of photos for each yoga posture as well as giving information on how to get the most from the class.

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SKU SKU235

Price: £13.98

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Yoga Audio CD Beginners Vol 1 by Yoga 2 Hear

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