Yoga Audio CD Improvers Vol 1 by Yoga 2 Hear :: Yoga

This yoga 2 hear class is has been specifically devised and recorded for those with some previous experience of Yoga.

The 62 minute yoga class uses clear and easy to follow verbal instructions combined with a background music track that has been created exclusively for this class.

The yoga class starts with a guided relaxation then continues with 17 yoga postures including Cobbler, Downward Dog with Leg Lift, Dancer/Tree and Half Bridge before concluding with a longer guided relaxation section. This yoga class CD or MP3 download will leave you feeling relaxed, tuned and mentally and physically re-energised.

The yoga class CD is accompanied by a yoga guide booklet that highlights the instructions and gives a series of photos for each posture as well as giving information on how to get the most from the class for your health and wellbeing needs.

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SKU SKU236

Price: £13.98

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Yoga Audio CD Improvers Vol 1 by Yoga 2 Hear

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