This yoga instructional audio CD was created for beginners and advanced practitioners alike. It takes a fresh look at yoga, combining yoga postures with meditation techniques and Chi energy-work.

The practice of YEMTM awakens vital energy through mindful breathing and subtle attention to yoga poses. Gentle yet energizing and powerful, the clear guidance creates an optimal environment for relaxation and transformation.

Included is a wonderful full-colour 10"x30" poster with photographs illustrating each yoga pose.

Tracks Listing

1. Getting Started
2. Full Body Relaxation
3. Lengthening the Spine
4. Knees to Chest
5. Feet to Chest
6. Feet to Sky
7. Lying Twist
8. Pelvic Tilt
9. Wave Body
10. Butterfly
11. Crab
12. Sitting Tall
13. Cat
14. Extended Child
15. Cat/Child Flow
16. Downward Dog
17. Child/Cat/Dog Flow
18. Standing Forward Bend
19. Cat Squat
20. Standing Twist
21. Cat Squat
22. Goddess

Total time: 72minutes