Classes

Qi Gong

Qi Gong origins are in ancient China. The Chinese character for qi or "life force" also translates as 'air' or breath. Qi Gong combines gentle exercise with breathing techniques, meditation and visualisation to improve the circulation of qi in the body.

It involves a set series of postures and movements, all of which interact with one another, producing a continuous self-propagating cycle. Your mind affects your breathing, which in turn enhances your breathing and your state of mind.

There are thousands of these exercises, they aim to regulate the body by means of both moving and stationary poses, to regulate the breath by means of breathing exercises, and to regulate the mind by means of visualisation and concentration techniques.

The intention is not only to exercise the physical body but also to stimulate the energy systems of the body, enhance mental function and, ultimately, develop higher consciousness.

Qi Gong is based on the principles that qi can be divided into either yin or yang and an imbalance or either can lead to illness. Similarly, if there is an imbalance between a person's qi and their environment it can result in disharmony.

Techniques used in Qi Gong helps to restore balance and maintain both physical and mental health to optimum levels.

Even the simplest Qi Gong exercise can improve relaxation and strengthen the body. Research has shown that Qi Gong can produce profound physical and mental changes, including lower pulse rate and blood pressure, increased oxygenation of the tissues and greater mental alertness. In China Qi Gong is used for rehabilitation in clinics and in the treatment of serious illnesses such as heart disease.

In martial arts the soft forms of Qi Gong developed into Tai Chi while 'harder' forms developed into disciplines such as kungfu. Each aims to harmonize body. Mind and spirit, and all produces benefits in terms of mobility, flexibility, improve physical functions, such as digestion and sleep, greater mental clarity and inner tranquillity.