Classes

Relax Kids Classes

Email: info@holisticworld.co.uk to book Relax Kids Class at your school or centre.

The Aims of Relax Kids Classes

• To help children learn basic relaxation and stress reducing techniques and incorporate their use every day
• To help children become aware of their feelings and emotions and learn techniques to manage their feelings
• To allow children to have fun while exercising and learning to relax
• To develop children’s body and spatial awareness, emotional and physical fitness
• To develop children concentration skills and behaviour
• To promote positive self image and self esteem in children

Benefits of Relax Kids Classes

• Develops body awareness, flexibility, co-ordination and balance
• Decrease physical tension, release endorphins, Brings energy to the whole system
• Helps relax muscle, calms the nervous system, promotes deeper sleep
• Promotes general good health, improves immune system

• Stills calms and clears the mind, sharpens concentration and memory retention
• Promotes positive thinking
• Decrease stress and mental tension, develops relaxation

• Develops self-confidence and self esteem
• Improves emotional health and literacy
• Develops imagination, creativity and self expression
• Gives children tools to cope with stress and anxiety

A one hour Relax Kids class includes dance and movement, games, stretches, massage breathing exercise, affirmations and visualisation.
The class is ended with a brief chat and feedback session on how everyone found the class and each child is given a sticker with a positive affirmation on.