Classes

Tai Chi

Tai Chi, sometimes described as meditation in "motion", has existed for about 2000 years and originated as a form of self defence in China. In China 10 million people practice a type of Tai Chi everyday.

Tai Chi exercise makes use of slow and graceful fluid movements, many of them based on those of animal and birds, to regulate the flow of vital energy or qi in the body and calm the mind.

Tai Chi is a means of exploring the processes of the mind and body through creative movements and reflects the I Ching belief that nature is always in motion.

Tai Chi is a process of self-discovery and, like yoga, demonstrates the link between body, movement and posture, and contemplative states of being.

Tai Chi is generally safe for people of all ages. Tai Chi movements are low-impact and put minimal stress on muscles and joints which makes it appealing to older adults, as it can help improve balance and thus reduce the risk of falls. It can also benefit arthritis and recovery from injury.

Tai Chi appears to offer both physical and mental benefits:

• Relives stress
• Reduce anxiety and depression
• Improve definition and strength of muscles
• Increase energy, stamina, agility and feeling of well being
• Increase flexibility and sharpen reflexes
• Decrease blood pressure
• Improve blood circulation

There are many styles of Tai Chi most styles are gentle and suitable for everyone. Although Tai Chi is generally safe consider talking with your doctor before starting a new programme, particularly if you have any problems with your joints, spine or heart.